Creamy Split Pea & Lentil Soup Recipe

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Ingredients:

Serving

Directions:

Cook your peas and lentils, in the water and broth in a large pot over medium heat for 90 minutes to two hours, or until soft. Do not drain. Transfer to a large bowl and set aside.
In a saute pan, heat the oil. When heated, saute the onion, carrot, and celery with the bay leaves until soft. Make sure you remove the bay leaves.
Puree the vegetables in a blender until smooth. Move to a large pot. Puree the peas and lentils in batches in the blender until smooth. Add that to the vegetable puree, and cook over medium low heat until warm. Serve in bowls.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303.32 Kcal (1270 kJ)
Calories from fat	74.05 Kcal
		% Daily Value*
Total Fat	8.23g	13%
Cholesterol	5.28mg	2%
Sodium	1081.72mg	45%
Potassium	709.06mg	15%
Total Carbs	44.61g	15%
Sugars	4.19g	17%
Dietary Fiber	10.85g	43%
Protein	14.48g	29%
Vitamin C	6mg	10%
Vitamin A	0.1mg	3%
Iron	4.5mg	25%
Calcium	68.7mg	7%

Amount Per 100 g
Calories	75.16 Kcal (315 kJ)
Calories from fat	18.35 Kcal
		% Daily Value*
Total Fat	2.04g	13%
Cholesterol	1.31mg	2%
Sodium	268.06mg	45%
Potassium	175.71mg	15%
Total Carbs	11.06g	15%
Sugars	1.04g	17%
Dietary Fiber	2.69g	43%
Protein	3.59g	29%
Vitamin C	1.5mg	10%
Iron	1.1mg	25%
Calcium	17mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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