Directions:
- Mix maple syrup, brown sugar and mustard together and set aside. Remove fat from pork.
- Heat a small nonstick skillet on medium-high heat. Spray with vegetable oil spray.
- Brown pork 2 minutes, turn and salt and pepper the cooked side.
- Brown second side 2 minutes.
- Lower heat to medium, cover with a lid and cook 2 minutes or until pork is cooked through. Note: Watch carefully, don't overcook or you will dry the chops out.
- Meat thermometer should read 160 degrees. Remove to cutting board and cut into 2-inch slices.
- Add sauce to skillet and heat 1 minute, scraping up any brown bits in the skillet.
- Serve pork with sauce spooned on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.56 Kcal (413 kJ) | ||
| Calories from fat | 5.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 1% | |
|---|---|---|---|
| Sodium | 175.45mg | 7% | |
| Potassium | 75.89mg | 2% | |
| Total Carbs | 23.56g | 8% | |
| Sugars | 23.07g | 92% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 0.6g | 1% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 37.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 220.91 Kcal (925 kJ) | ||
| Calories from fat | 12.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 1% | |
|---|---|---|---|
| Sodium | 393.25mg | 7% | |
| Potassium | 170.09mg | 2% | |
| Total Carbs | 52.82g | 8% | |
| Sugars | 51.7g | 92% | |
| Dietary Fiber | 1.01g | 2% | |
| Protein | 1.35g | 1% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.9mg | 2% | |
| Calcium | 83.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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