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Turkish Lentil Salad (Adas Salatasi) Recipe

Turkish Lentil Salad (Adas Salatasi) Recipe

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Ingredients:

Serving

2 cups lentils (rinsed )
4 cups water
1/4 cup olive oil
1 red onion (chopped )
3 garlic cloves (minced )
2 tsp cumin
1 -2 lemon (juiced -to taste)
1/4 cup parsley (minced )
salt & freshly ground black pepper
2 tomatoes (seeded and diced ) (optional)
10 -15 black olives (optional)
1/4 cup feta cheese (optional)
1/2 cup cucumber (seeded & diced0 (optional)

Directions:

Cook lentils over medium heat simmer covered 20-30 minute Do not overcook, drain and rinse with cold water.
Heat olive oil in a saute pan over medium heat, add onion and cook until translucent, add garlic & cumin, cook another minute.
Place lentils in a large bowl, add onions, cumin & stir in lemon juice, parsley, salt and pepper.
Set aside for at least 30 minutes.
Garnish with tomatoes, olives, cheese or cucumbers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	533.04 Kcal (2232 kJ)
Calories from fat	166.26 Kcal
		% Daily Value*
Total Fat	18.47g	28%
Cholesterol	8.34mg	3%
Sodium	254.08mg	11%
Potassium	1140.97mg	24%
Total Carbs	65.75g	22%
Sugars	5.31g	21%
Dietary Fiber	31.96g	128%
Protein	27.76g	56%
Vitamin C	27.9mg	47%
Iron	9mg	50%
Calcium	164.5mg	16%

Amount Per 100 g
Calories	113.72 Kcal (476 kJ)
Calories from fat	35.47 Kcal
		% Daily Value*
Total Fat	3.94g	28%
Cholesterol	1.78mg	3%
Sodium	54.21mg	11%
Potassium	243.42mg	24%
Total Carbs	14.03g	22%
Sugars	1.13g	21%
Dietary Fiber	6.82g	128%
Protein	5.92g	56%
Vitamin C	6mg	47%
Iron	1.9mg	50%
Calcium	35.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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