Directions:
- Place the lentils in a large pan with 5 cups water.
- Bring to a boil, and then simmer uncovered for one hour.
- Rinse, drain, and set aside.
- In a separate pan, heat the oil over medium heat; add in the onion and garlic, and cook until golden.
- Add spinach and cook for two minutes more.
- Add the lentils, cumin, lemon rind, stock, and 2 cups water to the pan.
- Simmer uncovered for 15 minutes.
- Add the coriander before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 811.63 Kcal (3398 kJ) | ||
| Calories from fat | 31.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Cholesterol | 2.72mg | 1% | |
| Sodium | 18638mg | 777% | |
| Potassium | 1211.68mg | 26% | |
| Total Carbs | 147.93g | 49% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 31.21g | 125% | |
| Protein | 26.82g | 54% | |
| Vitamin C | 21.3mg | 36% | |
| Iron | 9.5mg | 53% | |
| Calcium | 156mg | 16% | |
| Amount Per 100 g | |||
| Calories | 116.21 Kcal (487 kJ) | ||
| Calories from fat | 4.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 5% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 1% | |
| Sodium | 2668.69mg | 777% | |
| Potassium | 173.49mg | 26% | |
| Total Carbs | 21.18g | 49% | |
| Sugars | 0.49g | 14% | |
| Dietary Fiber | 4.47g | 125% | |
| Protein | 3.84g | 54% | |
| Vitamin C | 3.1mg | 36% | |
| Iron | 1.4mg | 53% | |
| Calcium | 22.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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