Directions:
- In a medium saucepan, bring the lentils and water to a boil.
- Lower heat and simmer for 45 minutes- until lentils are soft and water is absorbed.
- Heat oil over medium high flame in skillet.
- Sauté onion and carrot until soft.
- Combine lentils, onions, carrots and pepper in a large bowl.
- Mix in oats and bread crumbs.
- Push immediately into loaf pan.
- Bake 400°F for 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.33 Kcal (1040 kJ) | ||
| Calories from fat | 48.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 8% | |
|---|---|---|---|
| Sodium | 119.37mg | 5% | |
| Potassium | 363.72mg | 8% | |
| Total Carbs | 41.93g | 14% | |
| Sugars | 9.1g | 36% | |
| Dietary Fiber | 9.9g | 40% | |
| Protein | 9.13g | 18% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3mg | 16% | |
| Calcium | 45.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 149.87 Kcal (627 kJ) | ||
| Calories from fat | 29.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 8% | |
|---|---|---|---|
| Sodium | 72.04mg | 5% | |
| Potassium | 219.51mg | 8% | |
| Total Carbs | 25.3g | 14% | |
| Sugars | 5.49g | 36% | |
| Dietary Fiber | 5.98g | 40% | |
| Protein | 5.51g | 18% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 1.8mg | 16% | |
| Calcium | 27.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
