Bombay Beans And Chicken Recipe

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Ingredients:

Serving

2 (14 1/2 oz) cans diced tomatoes
2 (15 1/4 oz) cans kidney beans, drained
4 tbsp vegetable oil
2 cloves garlic, peeled and finely chopped
2 medium onions, peeled and finely chopped
3 tsp ground cumin
salt
fresh ground pepper , to taste
1/3 cup cilantro, chopped plus sprigs for garnish
6 boneless skinless chicken breasts
1 tsp curry powder
6 cups hot cooked rice
1/2 pint sour cream or 1/2 pint plain yogurt

Directions:

Heat 2 Tbsp of vegetable oil in large frying pan.
Stir in chopped garlic, cumin and onions.
Cook for 5 minutes over medium heat.
Stir in kidney beans and diced tomatoes.
Cook over medium heat for 5 to 10 minutes, stirring occasionally.
Season to taste with salt and pepper.
Stir in chopped cilantro.
Keep warm.
Brush chicken breasts with remaining 2 Tbsp oil, sprinkle with curry powder, salt and pepper.
Grill under broiler, turning occasionally, until no longer pink inside (about 20 minutes).
Slice chicken breasts and serve over rice, topped with kidney bean-tomato mixture.
Add dollop of sour cream on each serving.
Garnish with cilantro sprigs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	568.15 Kcal (2379 kJ)
Calories from fat	180.49 Kcal
		% Daily Value*
Total Fat	20.05g	31%
Cholesterol	150.43mg	50%
Sodium	816.18mg	34%
Potassium	1033.56mg	22%
Total Carbs	43.36g	14%
Sugars	3.82g	15%
Dietary Fiber	4.95g	20%
Protein	56.57g	113%
Vitamin C	4.9mg	8%
Iron	2.7mg	15%
Calcium	88mg	9%

Amount Per 100 g
Calories	113.66 Kcal (476 kJ)
Calories from fat	36.11 Kcal
		% Daily Value*
Total Fat	4.01g	31%
Cholesterol	30.09mg	50%
Sodium	163.28mg	34%
Potassium	206.77mg	22%
Total Carbs	8.67g	14%
Sugars	0.76g	15%
Dietary Fiber	0.99g	20%
Protein	11.32g	113%
Vitamin C	1mg	8%
Iron	0.5mg	15%
Calcium	17.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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