Directions:
- Mince the garlic into fine pieces.
- Chop up the parsley into small pieces.
- Place the parsley and garlic into a jar with a tight fitting lid.
- Squeeze the juice into the jar.
- Add the olive oil, balsamic, oregano, pepper and Tabasco to the jar.
- Put the lid on the jar and shake well.
- Marinade your tilapia fillets for 20-30 minutes.
- I grill my tilapia for about 5 minutes, each side, but you could bake it for 30 minutes, or cook it in a frying pan, sprayed with Pam, for about 15 minutes on your stove top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.13 Kcal (1097 kJ) | ||
| Calories from fat | 252.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.06g | 43% | |
|---|---|---|---|
| Sodium | 3.62mg | 0% | |
| Potassium | 59.67mg | 1% | |
| Total Carbs | 1.83g | 1% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 0.32g | 1% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 0.6mg | 3% | |
| Calcium | 19.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 531.78 Kcal (2226 kJ) | ||
| Calories from fat | 512.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.93g | 43% | |
|---|---|---|---|
| Sodium | 7.35mg | 0% | |
| Potassium | 121.04mg | 1% | |
| Total Carbs | 3.71g | 1% | |
| Sugars | 0.66g | 1% | |
| Dietary Fiber | 1.17g | 2% | |
| Protein | 0.65g | 1% | |
| Vitamin C | 19.3mg | 16% | |
| Iron | 1.2mg | 3% | |
| Calcium | 39.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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