Tuna With Olive Sauce Recipe

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Tuna With Olive Sauce
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Ingredients
10
Count
Nutrition
152
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat the olive oil in a frying pan. Saute the tuna & next four ingredients for 5 minutes.
  2. Mince the onion, parsley, & olives in a food processor then add to the tuna.
  3. Cook for additional 5 minutes then add the tomato sauce.
  4. Simmer on low heat for 7 minutes.
  5. Serve with thick bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.3 Kcal (638 kJ)
Calories from fat 125.44 Kcal
% Daily Value*
Total Fat 13.94g 21%
Cholesterol 3.4mg 1%
Sodium 780.57mg 33%
Potassium 107.03mg 2%
Total Carbs 5.31g 2%
Sugars 1.97g 8%
Dietary Fiber 1.5g 6%
Protein 2.5g 5%
Vitamin C 5.3mg 9%
Iron 0.6mg 3%
Calcium 27.5mg 3%
Amount Per 100 g
Calories 198.35 Kcal (830 kJ)
Calories from fat 163.36 Kcal
% Daily Value*
Total Fat 18.15g 21%
Cholesterol 4.43mg 1%
Sodium 1016.58mg 33%
Potassium 139.39mg 2%
Total Carbs 6.92g 2%
Sugars 2.57g 8%
Dietary Fiber 1.96g 6%
Protein 3.26g 5%
Vitamin C 6.9mg 9%
Iron 0.8mg 3%
Calcium 35.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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