Directions:
- In a large pot mix everything but the vegetables and pasta. Bring to a boil, reduce heat, and simmer at least 30 minutes.
- Stir in the vegetables. Cover and continue simmering for 30 more minutes.
- Stir in pasta and continue cooking for about 10 mins, or until pasta is al dente.
- Garnish with croutons and shredded cheese, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.19 Kcal (549 kJ) | ||
| Calories from fat | 46.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 8% | |
|---|---|---|---|
| Cholesterol | 14.2mg | 5% | |
| Sodium | 752.07mg | 31% | |
| Potassium | 223.36mg | 5% | |
| Total Carbs | 17.75g | 6% | |
| Sugars | 6.56g | 26% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 3.9g | 8% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 65.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 43.76 Kcal (183 kJ) | ||
| Calories from fat | 15.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 8% | |
|---|---|---|---|
| Cholesterol | 4.74mg | 5% | |
| Sodium | 250.86mg | 31% | |
| Potassium | 74.5mg | 5% | |
| Total Carbs | 5.92g | 6% | |
| Sugars | 2.19g | 26% | |
| Dietary Fiber | 0.62g | 7% | |
| Protein | 1.3g | 8% | |
| Vitamin C | 1.5mg | 8% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.3mg | 5% | |
| Calcium | 21.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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