Italian Fish Soup Recipe

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Italian Fish Soup
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Ingredients
16
Count
Nutrition
341
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Thaw the fish fillets and shrimp, if frozen.
  2. Rinse fish and shrimp; pat dry with paper towels.
  3. Cut the fish into 1-inch pieces; halve the shrimp lengthwise.
  4. Chill.
  5. In a large saucepan combine the 3 cups water, tomatoes, carrots, celery, wine or water, onion bouillon, marjoram, orange peel, garlic, bay leaves, and hot pepper sauce.
  6. Bring to boiling; reduce heat.
  7. Cover and simmer for 15 to 20 minutes or until vegetables are nearly tender.
  8. Stir in tomato paste.
  9. Add fish and shrimp to saucepan.
  10. Bring mixture just to boiling; reduce heat.
  11. Cover and simmer about 5 minutes more or until fish flakes easily when tested with a fork and shrimp turn pink.
  12. Discard bay leaves.
  13. To serve, ladle into soup bowls.
  14. Place a slice of Italian bread on each serving.
  15. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.2 Kcal (1429 kJ)
Calories from fat 95.21 Kcal
% Daily Value*
Total Fat 10.58g 16%
Cholesterol 48.03mg 16%
Sodium 998.66mg 42%
Potassium 706.87mg 15%
Total Carbs 38.81g 13%
Sugars 6.94g 28%
Dietary Fiber 4.12g 16%
Protein 18.42g 37%
Vitamin C 16.2mg 27%
Vitamin A 0.3mg 10%
Iron 2mg 11%
Calcium 98.9mg 10%
Amount Per 100 g
Calories 72.03 Kcal (302 kJ)
Calories from fat 20.1 Kcal
% Daily Value*
Total Fat 2.23g 16%
Cholesterol 10.14mg 16%
Sodium 210.82mg 42%
Potassium 149.22mg 15%
Total Carbs 8.19g 13%
Sugars 1.47g 28%
Dietary Fiber 0.87g 16%
Protein 3.89g 37%
Vitamin C 3.4mg 27%
Vitamin A 0.1mg 10%
Iron 0.4mg 11%
Calcium 20.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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