Hearty Italian Soup (Full Meal) Recipe

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Ingredients:

Serving

1 3/8 liters tomato juice
1 (796 ml) can of herb crushed tomatoes
2 3/4 liters chicken broth
1 medium onion
6 hot italian sausages
12 -15 meatballs
2 cups small shell pasta
1 (350 g) package fresh tortellini
1 (475 g) container fresh soft ricotta cheese
1 tbsp chopped garlic
italian spices, to taste. (i use oregano , and basil)
salt and pepper

Directions:

I make this in a large 12 cup stock pot.
Remove the casing from the sausages.
Tear in small pieces and fry with a small amount of olive oil.
Cook 3/4 of the way through.
Do the same with the meatballs unless you are using frozen precooked ones.
Add in the diced onion once the sausage has started to fry.
Set aside.
In the stock pot add all the tomato juice, tomatoes,chicken stock,garlic and spices.
Add in the sausages, onions and meat balls.
Simmer for 2-3 hours tasting and adding your own herbs and salt and pepper to your liking.
Add in the pasta shells and tortellini.
Add in the tub of ricotta cheese stirring thoroughly.
Cook for approx 10 minutes.
Serve with Parmesan cheese and crusty bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.75 Kcal (1008 kJ)
Calories from fat	189.43 Kcal
		% Daily Value*
Total Fat	21.05g	32%
Cholesterol	51.62mg	17%
Sodium	496.97mg	21%
Potassium	191.34mg	4%
Total Carbs	2g	1%
Sugars	0.45g	2%
Dietary Fiber	0.24g	1%
Protein	9.68g	19%
Vitamin C	2.4mg	4%
Iron	0.7mg	4%
Calcium	16.6mg	2%

Amount Per 100 g
Calories	301.35 Kcal (1262 kJ)
Calories from fat	237.1 Kcal
		% Daily Value*
Total Fat	26.34g	32%
Cholesterol	64.62mg	17%
Sodium	622.05mg	21%
Potassium	239.5mg	4%
Total Carbs	2.5g	1%
Sugars	0.56g	2%
Dietary Fiber	0.3g	1%
Protein	12.11g	19%
Vitamin C	3mg	4%
Iron	0.9mg	4%
Calcium	20.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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