Directions:
- In a crockpot place everything ( except peas ) and
- Cover and cook low about 10 hours.
- Turn setting to high and thicken liquids with gravy flour,
- Stir in peas and cook 10 minutes longer.
- Serves 10.
- Add vegetables of choice to change the recipe if desired.
- Sometimes I throw in some fresh rosemary also
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.99 Kcal (1223 kJ) | ||
| Calories from fat | 38.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 7% | |
|---|---|---|---|
| Cholesterol | 24.49mg | 8% | |
| Sodium | 83.57mg | 3% | |
| Potassium | 618.53mg | 13% | |
| Total Carbs | 29.4g | 10% | |
| Sugars | 6.08g | 24% | |
| Dietary Fiber | 5.48g | 22% | |
| Protein | 34.39g | 69% | |
| Vitamin C | 28.3mg | 47% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 10.7mg | 60% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 79.48 Kcal (333 kJ) | ||
| Calories from fat | 10.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 7% | |
|---|---|---|---|
| Cholesterol | 6.67mg | 8% | |
| Sodium | 22.75mg | 3% | |
| Potassium | 168.36mg | 13% | |
| Total Carbs | 8g | 10% | |
| Sugars | 1.66g | 24% | |
| Dietary Fiber | 1.49g | 22% | |
| Protein | 9.36g | 69% | |
| Vitamin C | 7.7mg | 47% | |
| Vitamin A | 0.2mg | 27% | |
| Iron | 2.9mg | 60% | |
| Calcium | 14mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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