Senate Bean Soup Recipe

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Ingredients:

Serving

1 lb dry navy beans
1 meaty ham bone
1 cup chopped onion
2 garlic cloves, minced
1 cup chopped celery
2/3 cup mashed potato flakes
1/4 cup chopped parsley
1 1/2 tsp pepper
1 tsp ground nutmeg
1 tsp oregano
1 tsp basil
1 bay leaf
salt , to taste

Directions:

Wash and sort beans; in large kettle, cover beans with 6-8 c hot water.
Bring to a boil; boil 2 minutes; remove from heat, cover, and let stand for 1 hour.
Add another 2 quarts of cold water and ham bone.
Bring to a boil; reduce heat and simmer 1 1/2 hours.
Stir in remaining ingredients; simmer 20-30 minutes until beans are tender.
Remove ham bone, trim off meat and return meat to soup; remove bay leaf.
Serve hot; freezes well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.88 Kcal (749 kJ)
Calories from fat	9.22 Kcal
		% Daily Value*
Total Fat	1.02g	2%
Sodium	16.25mg	1%
Potassium	649.09mg	14%
Total Carbs	33.36g	11%
Sugars	2.87g	11%
Dietary Fiber	11.93g	48%
Protein	10.7g	21%
Vitamin C	6.9mg	12%
Iron	2.5mg	14%
Calcium	82.6mg	8%

Amount Per 100 g
Calories	228.09 Kcal (955 kJ)
Calories from fat	11.76 Kcal
		% Daily Value*
Total Fat	1.31g	2%
Sodium	20.72mg	1%
Potassium	827.64mg	14%
Total Carbs	42.54g	11%
Sugars	3.66g	11%
Dietary Fiber	15.21g	48%
Protein	13.65g	21%
Vitamin C	8.8mg	12%
Iron	3.2mg	14%
Calcium	105.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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