Directions:
- Saute onion, celery, garlic,and bell pepper in butter until onion is translucent.
- In heavy skillet, make a roux from oil and flour.
- Cook over medium heat until golden brown.
- Stir in sauteed vegetables, bay leaf, lemon juice, tomatoe paste, tomatoes, Worcestershire and shrimp.
- Add water just to cover mixture.
- Cook over medium heat untl shrimp are pink and tender; strirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 813.38 Kcal (3405 kJ) | ||
| Calories from fat | 536.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.58g | 92% | |
|---|---|---|---|
| Cholesterol | 114.52mg | 38% | |
| Sodium | 2031.41mg | 85% | |
| Potassium | 286.12mg | 6% | |
| Total Carbs | 59.88g | 20% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 14.38g | 29% | |
| Vitamin C | 21.2mg | 35% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 9.2mg | 51% | |
| Calcium | 100mg | 10% | |
| Amount Per 100 g | |||
| Calories | 301.06 Kcal (1260 kJ) | ||
| Calories from fat | 198.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.05g | 92% | |
|---|---|---|---|
| Cholesterol | 42.39mg | 38% | |
| Sodium | 751.88mg | 85% | |
| Potassium | 105.9mg | 6% | |
| Total Carbs | 22.16g | 20% | |
| Sugars | 0.93g | 10% | |
| Dietary Fiber | 1.47g | 16% | |
| Protein | 5.32g | 29% | |
| Vitamin C | 7.9mg | 35% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 3.4mg | 51% | |
| Calcium | 37mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Excellent Shrimp Creole
Vegetable oil, All-purpose flour, Chopped onion and 13 more.. -
Chicken Teaser
Butter, Onion, sliced, Garlic, crushed and 14 more.. -
Shrimp and Okra Gumbo
Shrimp - peeled and deveined, Salt and pepper to taste and 11 more.. -
Shrimp and Okra Gumbo
Shrimp, peeled and deveined, Olive oil, Okra, chopped and 8 more.. -
Cioppino
Garlic cloves, minced, Olive oil, Onion, chopped fine and 14 more.. -
Tomato Fennel Soup
Butter, Fennel bulb, chopped, Onion, sliced and 13 more.. -
Seafood-Stuffed Mirliton/Chayote
Mirlitons, halved, cored, Onion, chopped and 10 more.. -
Tortilla Soup
Vegetable oil, Onion, chopped, Garlic, minced and 16 more.. -
Callaloo (Trinidad)
Vegetable oil, Onion, Garlic cloves, minced and 13 more.. -
Mexican Lasagna
Onion, chopped (or 2 medium), Garlic cloves (or more !) and 9 more.. -
Makeover Home-Style Gravy
Onion, chopped, Carrot, chopped, Celery rib, chopped and 12 more.. -
Shrimp Bisque
Olive oil, Carrots, chopped, Onion, chopped and 17 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
