Directions:
- Preheat oven to 350.
- In a large frying pan, heat oil and fry the onions, garlic, celery, and rep pepper until tender and the onions are translucent.
- Add salsa, cumin, black beans, and corn, and heat through.
- Spoon a quarter of the mixture in the bottom of a greased 9x13 inch casserole dish.
- Arrange 3 tortillas in a triangle to maximize coverage.
- Spoon another quarter of the mixture over the tortillas and spread to cover. Top with 1/3 of the grated cheese.
- Arrange the next 3 tortillas in a triangle (but reversed in direction from the previous layer!).
- Spoon another quarter of the bean mixture over the tortillas and spread to cover. Top with second 1/3 of the grated cheese.
- Arrange the last three in the same way as the first layer.
- Top with the last of the bean mixture, spread to cover, and the last of the grated cheese.
- Bake in the oven, uncovered, approximately 30-40 minutes, or until heated through and all the cheese is melted and browned on top.
- Serve with a crisp salad for a delicious meal!
- Note: If your tortillas are large enough to cover half the casserole dish, you will only need 6 of them. If you halve the filling mixture and bake in an 8 or 9 inch square pan, you'll only need one tortilla per layer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.83 Kcal (1293 kJ) | ||
| Calories from fat | 149.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.66g | 26% | |
|---|---|---|---|
| Cholesterol | 43.31mg | 14% | |
| Sodium | 1071.53mg | 45% | |
| Potassium | 654.08mg | 14% | |
| Total Carbs | 25.46g | 8% | |
| Sugars | 7.73g | 31% | |
| Dietary Fiber | 5.33g | 21% | |
| Protein | 16.02g | 32% | |
| Vitamin C | 19.3mg | 32% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.3mg | 40% | |
| Calcium | 357.7mg | 36% | |
| Amount Per 100 g | |||
| Calories | 122.9 Kcal (515 kJ) | ||
| Calories from fat | 59.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 26% | |
|---|---|---|---|
| Cholesterol | 17.24mg | 14% | |
| Sodium | 426.44mg | 45% | |
| Potassium | 260.3mg | 14% | |
| Total Carbs | 10.13g | 8% | |
| Sugars | 3.08g | 31% | |
| Dietary Fiber | 2.12g | 21% | |
| Protein | 6.38g | 32% | |
| Vitamin C | 7.7mg | 32% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 2.9mg | 40% | |
| Calcium | 142.4mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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