Ingredients:
- 2 ribs celery, chopped
- 2 lb moderately firm white fish fillets (use a mixture of 2 or 3 kinds), such as cod, halibut, ocean perch, orange roughy, pollack, red snapper, or tilapia, cut into 1-by-1-inch pieces
Directions:
- Put the shrimp shells and the water in a small pot; bring the water to a boil. Reduce the heat and simmer, covered, for 15 minutes. Strain the shrimp stock into a bowl. Discard the shells.
- In a large pot, heat the oil over moderate heat. Add the carrots, onions, fennel, celery, and garlic; cook, stirring occasionally, until the vegetables start to soften, about 5 minutes. Add the wine; cook until it almost evaporates, about 5 minutes. Stir in the shrimp stock, clam juice, tomatoes, red-pepper flakes, 4 tablespoons of the parsley, the thyme, salt, and bay leaves. Bring to a boil. Reduce the heat and simmer, partially covered, for 25 minutes. Taste for salt and, if needed, add more. Remove the bay leaves.
- Add the fish, shrimp, the remaining tablespoon parsley, and the pepper to the pot and bring to a simmer. Simmer until the fish and shrimp are just done, about 2 minutes.
- Wine Recommendation: Tomato-based fish dishes are just fine with red wine. Here, a refreshingly light and fruity Bardolino from the Veneto will be perfect.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 510.97 Kcal (2139 kJ) | ||
| Calories from fat | 192.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.38g | 33% | |
|---|---|---|---|
| Cholesterol | 32.88mg | 11% | |
| Sodium | 2096.37mg | 87% | |
| Potassium | 1371.88mg | 29% | |
| Total Carbs | 67.36g | 22% | |
| Sugars | 17.85g | 71% | |
| Dietary Fiber | 7.62g | 30% | |
| Protein | 11.48g | 23% | |
| Vitamin C | 47.6mg | 79% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.7mg | 10% | |
| Calcium | 147.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 70.06 Kcal (293 kJ) | ||
| Calories from fat | 26.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 33% | |
|---|---|---|---|
| Cholesterol | 4.51mg | 11% | |
| Sodium | 287.42mg | 87% | |
| Potassium | 188.09mg | 29% | |
| Total Carbs | 9.23g | 22% | |
| Sugars | 2.45g | 71% | |
| Dietary Fiber | 1.04g | 30% | |
| Protein | 1.57g | 23% | |
| Vitamin C | 6.5mg | 79% | |
| Iron | 0.2mg | 10% | |
| Calcium | 20.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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