Directions:
- Heat a large saucepan over medium-low heat. Add olive oil, then onion, and slowly saute onion until softened but not browned, about 15 minutes.
- Add garlic and red pepper flakes and saute for 5 minutes.
- Turn heat to medium. Add white wine and simmer for 5 minutes.
- Add clam juice. Crush tomatoes by hand into the soup, adding the remaining juices. Turn heat to low and simmer, uncovered, for 10 minutes.
- Stir in fish and parsley and simmer gently for 5-10 minutes, until fish is just cooked through.
- Season with salt & pepper to taste. Serve immediately, ladled over toasted bread, and drizzled with a little olive oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.11 Kcal (750 kJ) | ||
| Calories from fat | 78.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.76g | 13% | |
|---|---|---|---|
| Cholesterol | 34.85mg | 12% | |
| Sodium | 64.52mg | 3% | |
| Potassium | 417.24mg | 9% | |
| Total Carbs | 4.16g | 1% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 14.98g | 30% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 1.1mg | 6% | |
| Calcium | 75.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 115.19 Kcal (482 kJ) | ||
| Calories from fat | 50.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 13% | |
|---|---|---|---|
| Cholesterol | 22.41mg | 12% | |
| Sodium | 41.49mg | 3% | |
| Potassium | 268.33mg | 9% | |
| Total Carbs | 2.68g | 1% | |
| Sugars | 0.86g | 5% | |
| Dietary Fiber | 0.33g | 2% | |
| Protein | 9.63g | 30% | |
| Vitamin C | 5.3mg | 14% | |
| Iron | 0.7mg | 6% | |
| Calcium | 48.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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