Caribbean-Style Grilled Seafood Soup Recipe

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Caribbean-Style Grilled Seafood Soup
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Ingredients:

Directions:

  1. Over a hot fire, grill each kind of seafood separately. The shrimp will take approximately 3 to 4 minutes per side, the scallops 3 minutes per side, the kingfish 5 minutes per side, and the lobster 4 minutes per side. As each is done, remove it from the grill, and set aside. (Note: You are looking for the seafood to get some color on its surface: Don't worry too much about cooking it completely, since it will finish in the broth.).
  2. In a large saucepan or soup pot, heat the oil until very hot but not smoking. Sauté the onion and celery in the hot oil until clear, about 5 minutes. Add the garlic, and sauté an additional minute.
  3. Add the wine, clam juice, cumin, and allspice to the pot, and bring to a simmer.
  4. Add the sweet potato, okra, and tomato, and continue to simmer for 30 minutes.
  5. At this point, add any of the seafood that is not completely cooked, and simmer for 4 more minutes.
  6. Just before serving, add the remainder of the seafood, and simmer for 1 minute, just to warm it through. Remove the pot from the heat and add salt and pepper to taste. Just before serving, toss in the lime juice, chili peppers, and cilantro, and stir briefly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 698.9 Kcal (2926 kJ)
Calories from fat 271.88 Kcal
% Daily Value*
Total Fat 30.21g 46%
Cholesterol 77.29mg 26%
Sodium 1982.02mg 83%
Potassium 1431.12mg 30%
Total Carbs 71.48g 24%
Sugars 15.59g 62%
Dietary Fiber 9.19g 37%
Protein 30.15g 60%
Vitamin C 45.7mg 76%
Vitamin A 0.5mg 17%
Iron 2.7mg 15%
Calcium 224.2mg 22%
Amount Per 100 g
Calories 93.01 Kcal (389 kJ)
Calories from fat 36.18 Kcal
% Daily Value*
Total Fat 4.02g 46%
Cholesterol 10.29mg 26%
Sodium 263.77mg 83%
Potassium 190.46mg 30%
Total Carbs 9.51g 24%
Sugars 2.07g 62%
Dietary Fiber 1.22g 37%
Protein 4.01g 60%
Vitamin C 6.1mg 76%
Vitamin A 0.1mg 17%
Iron 0.4mg 15%
Calcium 29.8mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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