Directions:
- Preheat oven to 350 degrees F.
- Cut Velveeta and Mozzarella in to small (1/2 inch) cubes.
- Grate Parmesan.
- Grease a 9 x 13 baking dish with butter.
- Melt remaining butter.
- Layer half the broccoli, half of each of the cheeses, and half of each the spices.
- Repeat.
- Crumble the crackers over the top.
- Drizzle top with butter.
- Bake till crust is golden, approximately 30-40 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.81 Kcal (1511 kJ) | ||
| Calories from fat | 170.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.96g | 29% | |
|---|---|---|---|
| Cholesterol | 26.02mg | 9% | |
| Sodium | 955.06mg | 40% | |
| Potassium | 422.66mg | 9% | |
| Total Carbs | 28.16g | 9% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 5.49g | 22% | |
| Protein | 22.12g | 44% | |
| Vitamin C | 77.3mg | 129% | |
| Iron | 2.2mg | 12% | |
| Calcium | 542.6mg | 54% | |
| Amount Per 100 g | |||
| Calories | 169 Kcal (708 kJ) | ||
| Calories from fat | 79.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.88g | 29% | |
|---|---|---|---|
| Cholesterol | 12.19mg | 9% | |
| Sodium | 447.33mg | 40% | |
| Potassium | 197.97mg | 9% | |
| Total Carbs | 13.19g | 9% | |
| Sugars | 1.9g | 16% | |
| Dietary Fiber | 2.57g | 22% | |
| Protein | 10.36g | 44% | |
| Vitamin C | 36.2mg | 129% | |
| Iron | 1mg | 12% | |
| Calcium | 254.1mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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