Directions:
- Soak chicken in marinade for 10 minutes before cooking, then cook in skillet with sliced onion, bell pepper, and tomato on medium heat. Instead of oil or butter, add about 1 cup sodium free chicken broth as necessary. When chicken is cooked, reduce heat to simmer, stir in about 2 more tablespoons of Mrs. Dash 10 Minute Marinade. Continue stirring occasionally to give mixture an even consistency.
- While chicken is cooking, cook your broccoli in microwave or steamer, and boil pasta in a separate pot.
- When broccoli is done, stir gently into skillet with chicken and other vegetables.
- Pour the sauce and the veggies over your pasta and layer it in or just use it to top off the noodles. Whatever your preference, this dish has terrific flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 546.79 Kcal (2289 kJ) | ||
| Calories from fat | 114.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.77g | 20% | |
|---|---|---|---|
| Cholesterol | 19.65mg | 7% | |
| Sodium | 431.33mg | 18% | |
| Potassium | 824.69mg | 18% | |
| Total Carbs | 86.41g | 29% | |
| Sugars | 7.65g | 31% | |
| Dietary Fiber | 9.19g | 37% | |
| Protein | 23.65g | 47% | |
| Vitamin C | 103.8mg | 173% | |
| Vitamin A | 1mg | 33% | |
| Iron | 284.2mg | 1579% | |
| Calcium | 134.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 142.81 Kcal (598 kJ) | ||
| Calories from fat | 30.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 20% | |
|---|---|---|---|
| Cholesterol | 5.13mg | 7% | |
| Sodium | 112.65mg | 18% | |
| Potassium | 215.39mg | 18% | |
| Total Carbs | 22.57g | 29% | |
| Sugars | 2g | 31% | |
| Dietary Fiber | 2.4g | 37% | |
| Protein | 6.18g | 47% | |
| Vitamin C | 27.1mg | 173% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 74.2mg | 1579% | |
| Calcium | 35.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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