Vegilicious Stir-Fry With Chinese Egg Noodles Recipe

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Vegilicious Stir-Fry With Chinese Egg Noodles
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Ingredients
22
Count
Nutrition
89
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Cut the vegetables as big or as little as you like.
  2. I like chunky stir fries so I keep the pieces pretty big.
  3. In a Wok over med-high heat, saute the onion and garlic in a few teaspoons of sesame oil and sunflower oil.
  4. Once the onion and garlic are softened, add the purple onion and the peppers.
  5. Saute for about 5 minutes.
  6. Add the courgette, broccoli, peas, and mushrooms.
  7. Add ground black pepper and salt lightly, this will bring out the natural juices.
  8. Add the oyster sauce and soy sauce.
  9. Stir into the ingredients and lower the heat to med-low.
  10. Cover and wait for about 4-5 minutes.
  11. Sprinkle lightly with sesame oil and stir.
  12. Add a few dashes of cayenne pepper and garlic powder.
  13. Follow the instructions for the egg noodles.
  14. Usually you only need to put them in boiling water, not on a flame, for about 4 minutes.
  15. Drain.
  16. Combine the egg noodles with the stirfry.
  17. Garnish with green onions and coriander.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.65 Kcal (371 kJ)
Calories from fat 1.18 Kcal
% Daily Value*
Total Fat 0.13g 0%
Sodium 1751.57mg 73%
Potassium 426.28mg 9%
Total Carbs 17.19g 6%
Sugars 6.34g 25%
Dietary Fiber 3.73g 15%
Protein 4.79g 10%
Vitamin C 97.3mg 162%
Vitamin A 0.6mg 20%
Iron 55.8mg 310%
Calcium 54.5mg 5%
Amount Per 100 g
Calories 34.85 Kcal (146 kJ)
Calories from fat 0.46 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 688.59mg 73%
Potassium 167.58mg 9%
Total Carbs 6.76g 6%
Sugars 2.49g 25%
Dietary Fiber 1.47g 15%
Protein 1.88g 10%
Vitamin C 38.3mg 162%
Vitamin A 0.2mg 20%
Iron 21.9mg 310%
Calcium 21.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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