Directions:
- Put all ingredients in a oven proof casserole dish
- Cover and bake 1 1/2 hours at 350°F.
- I might put some kind of cheese on it when it is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.52 Kcal (237 kJ) | ||
| Calories from fat | 18.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 3% | |
|---|---|---|---|
| Cholesterol | 6.24mg | 2% | |
| Sodium | 87.59mg | 4% | |
| Potassium | 43.11mg | 1% | |
| Total Carbs | 6.6g | 2% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 2.85g | 6% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 26.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 281.53 Kcal (1179 kJ) | ||
| Calories from fat | 93.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.35g | 3% | |
|---|---|---|---|
| Cholesterol | 31.06mg | 2% | |
| Sodium | 436.29mg | 4% | |
| Potassium | 214.71mg | 1% | |
| Total Carbs | 32.88g | 2% | |
| Sugars | 6.12g | 5% | |
| Dietary Fiber | 1g | 1% | |
| Protein | 14.18g | 6% | |
| Vitamin C | 0.8mg | 0% | |
| Iron | 2.9mg | 3% | |
| Calcium | 130.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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