Directions:
- Combine first 8 ingredients
- Cut each tortilla into 8 pie shapes(64 natchos)
- Spoon about 1 1/2 tsp. of vegitables on each natcho
- Devide cheese evenly over vegitables
- Broil,6 from flame' for 1-2 minutes,until cheese ismetled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 10.5 Kcal (44 kJ) | ||
| Calories from fat | 3.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 1% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 0% | |
| Sodium | 18.69mg | 1% | |
| Potassium | 14.44mg | 0% | |
| Total Carbs | 1.57g | 1% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 0.34g | 1% | |
| Vitamin C | 0.8mg | 1% | |
| Calcium | 6.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 139.65 Kcal (585 kJ) | ||
| Calories from fat | 45.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 1% | |
|---|---|---|---|
| Cholesterol | 6.17mg | 0% | |
| Sodium | 248.68mg | 1% | |
| Potassium | 192.06mg | 0% | |
| Total Carbs | 20.93g | 1% | |
| Sugars | 2.06g | 1% | |
| Dietary Fiber | 3.52g | 1% | |
| Protein | 4.51g | 1% | |
| Vitamin C | 10.8mg | 1% | |
| Iron | 0.5mg | 0% | |
| Calcium | 85.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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