Veggie Training Bites Recipe

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Veggie Training Bites
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Stir flours, carrots, parsley and oregano in a bowl and set aside.
  3. In a large bowl, whisk together the.
  4. Molasses and oil.
  5. Add 1/2 cup water and mix well.
  6. Add dry ingredients to wet ingredients and mix until smooth.
  7. Divide dough into golf sized pieces and roll each into a log the diameter of training bites, typically 1/2 inch. Slice logs into 1/8 inch.
  8. Disks. Arrange on two ungreased baking sheets and bake approximately 30 minutes until golden brown and crunchy.
  9. Cool before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 723.51 Kcal (3029 kJ)
Calories from fat 141.19 Kcal
% Daily Value*
Total Fat 15.69g 24%
Sodium 19.85mg 1%
Potassium 320.16mg 7%
Total Carbs 126.74g 42%
Sugars 3.53g 14%
Dietary Fiber 5.36g 21%
Protein 15.67g 31%
Vitamin C 10.9mg 18%
Vitamin A 0.2mg 5%
Iron 4.5mg 25%
Calcium 54.4mg 5%
Amount Per 100 g
Calories 360.38 Kcal (1509 kJ)
Calories from fat 70.33 Kcal
% Daily Value*
Total Fat 7.81g 24%
Sodium 9.89mg 1%
Potassium 159.48mg 7%
Total Carbs 63.13g 42%
Sugars 1.76g 14%
Dietary Fiber 2.67g 21%
Protein 7.81g 31%
Vitamin C 5.5mg 18%
Vitamin A 0.1mg 5%
Iron 2.2mg 25%
Calcium 27.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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