Bran Muffins Recipe

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Ingredients:

Serving

1 cup all-purpose flour
1 cup whole wheat flour
1 1/2 cups wheat bran
1/2 tsp salt
1 1/4 tsp baking soda
6 tbsp molasses
2 cups buttermilk
1 egg, beaten
3 tbsp butter, melted

Directions:

Preheat oven to 350 degrees F (175 degrees C). Grease muffin pans or line with paper cups.
In a large bowl, combine all purpose flour, whole wheat flour, wheat bran, salt and baking soda. Add molasses, buttermilk, egg and butter; stir just to moisten. Scoop batter into prepared muffin pans. Cups should be 2/3 to 3/4 full.
Bake at 350 degrees F (175 degrees C) for 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	90.74 Kcal (380 kJ)
Calories from fat	22.39 Kcal
		% Daily Value*
Total Fat	2.49g	4%
Cholesterol	12.88mg	4%
Sodium	140.47mg	6%
Potassium	162.1mg	3%
Total Carbs	15.76g	5%
Sugars	4.97g	20%
Dietary Fiber	1.83g	7%
Protein	2.43g	5%
Iron	1.2mg	6%
Calcium	40mg	4%

Amount Per 100 g
Calories	205.29 Kcal (860 kJ)
Calories from fat	50.65 Kcal
		% Daily Value*
Total Fat	5.63g	4%
Cholesterol	29.14mg	4%
Sodium	317.81mg	6%
Potassium	366.72mg	3%
Total Carbs	35.65g	5%
Sugars	11.25g	20%
Dietary Fiber	4.14g	7%
Protein	5.49g	5%
Iron	2.6mg	6%
Calcium	90.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.7

Points
2

PointsPlus

Good Points

saturated fat free,
good source of fiber

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