Vegetable Barley Soup Recipe

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Vegetable Barley Soup
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Ingredients:

Directions:

  1. In large saucepan, heat oil over medium heat; cook onion, celery and garlic about 3 minutes.
  2. Add mushrooms and cook another 3 minutes until softened; add barley and cook another minute.
  3. Add chicken and beef stock, bay leaves and pepper;bring to a boil.
  4. Lower heat to medium low; cover and simmer for 1 hour.
  5. Add potatoes, carrots and salt; return to a boil.reduce to medium low and simmer 30 minutes until vegetables are tender. Discard bay leaf; add parsley.
  6. Ladle into soup bowls and sprinkle on grated parmesan or cheddar cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.44 Kcal (1191 kJ)
Calories from fat 61.62 Kcal
% Daily Value*
Total Fat 6.85g 11%
Cholesterol 12.13mg 4%
Sodium 1043.93mg 43%
Potassium 811.47mg 17%
Total Carbs 40.69g 14%
Sugars 8.55g 34%
Dietary Fiber 7.33g 29%
Protein 16.38g 33%
Vitamin C 8.8mg 15%
Vitamin A 0.8mg 25%
Iron 1.9mg 10%
Calcium 154.1mg 15%
Amount Per 100 g
Calories 57.15 Kcal (239 kJ)
Calories from fat 12.38 Kcal
% Daily Value*
Total Fat 1.38g 11%
Cholesterol 2.44mg 4%
Sodium 209.75mg 43%
Potassium 163.05mg 17%
Total Carbs 8.17g 14%
Sugars 1.72g 34%
Dietary Fiber 1.47g 29%
Protein 3.29g 33%
Vitamin C 1.8mg 15%
Vitamin A 0.2mg 25%
Iron 0.4mg 10%
Calcium 31mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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