Directions:
- Heat 1 tablespoons oil in wok over high heat.
- While the oil is heating up, slice the shrimp lengthwise (slice down deveined area) so you have two halves for each shrimp. This makes the shrimp more bite-sized .
- Add the shrimp and stir-fry them until they turn pink, about 3 minutes.
- Remove the shrimp to a platter.
- Add the remaining oil to the wok.
- Stir-fry the mushrooms and carrots until slightly tender, then add the broccoli. When the broccoli is bright green, add the remaining vegetables. It is important to stir-fry the veggies in this order so that they are properly cooked without being overdone.
- Mix all the sauce ingredients together.
- Return the shrimp to the wok.
- Pour the sauce over all and cook until the sauce thickens, about 2-3 minutes more.
- Serve with white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.27 Kcal (1395 kJ) | ||
| Calories from fat | 173 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.22g | 30% | |
|---|---|---|---|
| Cholesterol | 43.84mg | 15% | |
| Sodium | 1109.76mg | 46% | |
| Potassium | 531.62mg | 11% | |
| Total Carbs | 32.5g | 11% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 4.43g | 18% | |
| Protein | 10.09g | 20% | |
| Vitamin C | 73.1mg | 122% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2mg | 11% | |
| Calcium | 70.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 124.1 Kcal (520 kJ) | ||
| Calories from fat | 64.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 30% | |
|---|---|---|---|
| Cholesterol | 16.32mg | 15% | |
| Sodium | 413.24mg | 46% | |
| Potassium | 197.95mg | 11% | |
| Total Carbs | 12.1g | 11% | |
| Sugars | 1.5g | 16% | |
| Dietary Fiber | 1.65g | 18% | |
| Protein | 3.76g | 20% | |
| Vitamin C | 27.2mg | 122% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.8mg | 11% | |
| Calcium | 26.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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