Directions:
- Heat the fat in a large frypan and add the onion and carrot. Cook for 3 minutes or until onion and carrot are softened.
- Add the meat and cook for 3 minutes.
- Stir in the herbs, seasoning, and most of the stock.
- Blend the cornflour with a little cold water, stir in the remaining stock then add to the pan.
- Bring to the boil, stirring until thickened.
- Transfer the mixture to a warmed pie dish.
- Mash the potatoes with half the butter and season well.
- Cover the meat well with the mashed potatoes and mark furrows with a fork.
- Dot small pieces of the remaining butter over the top and bake in an oven, preheated to 200*C ( 400*F/Gas mark 6), for about 15 minutes or until the top is brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 709.08 Kcal (2969 kJ) | ||
| Calories from fat | 317.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.23g | 54% | |
|---|---|---|---|
| Cholesterol | 143.8mg | 48% | |
| Sodium | 263.19mg | 11% | |
| Potassium | 1453.22mg | 31% | |
| Total Carbs | 62.49g | 21% | |
| Sugars | 22.69g | 91% | |
| Dietary Fiber | 5.43g | 22% | |
| Protein | 35.3g | 71% | |
| Vitamin C | 22.9mg | 38% | |
| Vitamin A | 2.5mg | 84% | |
| Iron | 4.6mg | 25% | |
| Calcium | 123.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 149.73 Kcal (627 kJ) | ||
| Calories from fat | 66.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 54% | |
|---|---|---|---|
| Cholesterol | 30.37mg | 48% | |
| Sodium | 55.58mg | 11% | |
| Potassium | 306.87mg | 31% | |
| Total Carbs | 13.19g | 21% | |
| Sugars | 4.79g | 91% | |
| Dietary Fiber | 1.15g | 22% | |
| Protein | 7.45g | 71% | |
| Vitamin C | 4.8mg | 38% | |
| Vitamin A | 0.5mg | 84% | |
| Iron | 1mg | 25% | |
| Calcium | 26.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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