Fried-Chicken Salad Recipe

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Ingredients:

Serving

1 10- oz bag chopped romaine lettuce
1 large tomato, chopped
1 medium cucumber, peeled (optional), seeded, and diced
1 green bell pepper, seeded and diced
2 small red onion, diced or finely chopped
1 tbsp extra-virgin olive oil
1 12- oz package perdue low fat , fully cooked chicken breast cutlets, italian style (4 cutlets)
1/2 8- oz bottle chunky blue cheese dressing
1 tsp freshly ground black pepper

Directions:

In a large bowl, combine the lettuce, tomato, cucumber, bell pepper, and onion. Heat the oil in a skillet over medium heat. Add the cutlets and heat 1 1/2 minutes per side or until browned. Transfer to a cutting board and slice each into 6 pieces. Add the dressing to the salad and toss to combine. Add the chicken and toss again. Season with the pepper and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	886.56 Kcal (3712 kJ)
Calories from fat	508.89 Kcal
		% Daily Value*
Total Fat	56.54g	87%
Cholesterol	5.67mg	2%
Sodium	1385.28mg	58%
Potassium	1770.3mg	38%
Total Carbs	66.45g	22%
Sugars	26.32g	105%
Dietary Fiber	14.36g	57%
Protein	26.44g	53%
Vitamin C	171.1mg	285%
Vitamin A	3mg	99%
Iron	53.4mg	297%
Calcium	205.2mg	21%

Amount Per 100 g
Calories	62.21 Kcal (260 kJ)
Calories from fat	35.71 Kcal
		% Daily Value*
Total Fat	3.97g	87%
Cholesterol	0.4mg	2%
Sodium	97.2mg	58%
Potassium	124.21mg	38%
Total Carbs	4.66g	22%
Sugars	1.85g	105%
Dietary Fiber	1.01g	57%
Protein	1.86g	53%
Vitamin C	12mg	285%
Vitamin A	0.2mg	99%
Iron	3.7mg	297%
Calcium	14.4mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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