Directions:
- In a saucepan, cook onions in oil until tender. Add barbecue sauce; cook and stir for 2 minutes. Add broccoli and cauliflower; heat through. Stir in mayonnaise, carrot, cabbage and squash; heat through.
- Fill each pita half with about 2 tablespoons lettuce and 1/2 cup vegetable mixture. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.78 Kcal (552 kJ) | ||
| Calories from fat | 27.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 5% | |
|---|---|---|---|
| Cholesterol | 0.48mg | 0% | |
| Sodium | 239.93mg | 10% | |
| Potassium | 187.69mg | 4% | |
| Total Carbs | 23.09g | 8% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 3.4g | 7% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 66mg | 7% | |
| Amount Per 100 g | |||
| Calories | 122.85 Kcal (514 kJ) | ||
| Calories from fat | 25.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 5% | |
|---|---|---|---|
| Cholesterol | 0.45mg | 0% | |
| Sodium | 223.67mg | 10% | |
| Potassium | 174.98mg | 4% | |
| Total Carbs | 21.53g | 8% | |
| Sugars | 3.2g | 14% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 3.17g | 7% | |
| Vitamin C | 10mg | 18% | |
| Iron | 1.2mg | 7% | |
| Calcium | 61.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mashed Chickpea Pitas
Garlic cloves, minced and 10 more.. -
BBQ Veggie Joes
Dried lentils , sorted and rinsed, Water, Chopped celery and 9 more.. -
Barbecue Chicken Burritos
Boneless skinless chicken breasts, cut into 1/2-inch cubes and 10 more.. -
Egg Salad Pockets
Cream cheese, softened, Miracle whip and 9 more.. -
Greek-Stuffed Hamburgers
Ground beef, Crumbled feta cheese, Chopped tomato and 11 more.. -
Buffalo Wing Lettuce Wraps
All-purpose flour, Salt, Black pepper, Cayenne pepper and 12 more.. -
Seasoned Thyme Pork Roast
Pork loin roast, Onions, sliced, Vegetable oil and 5 more.. -
Beef and Vegetable Stew
Beef stew meat, All-purpose flour and 10 more.. -
Rich Chicken Broth
Chicken leg quarters, bone-in and skin-on, Onions and 10 more.. -
Beef Stew with Potato Dumplings
All-purpose flour, Salt, Pepper, Cubed beef stew meat and 18 more.. -
Watermelon, Feta and Olive Salad
Red onion, slivered or finely chopped and 7 more.. -
All-American Hamburgers
Chopped onion, Chili sauce, Worcestershire sauce and 6 more.. -
Cheese-Stuffed Burgers
Chopped onion, Ketchup, Prepared mustard, Salt, Pepper and 4 more.. -
Turkey Burgers
Fat-free mayonnaise, Barbecue sauce, Lean ground turkey and 5 more.. -
Vegetable Rolls
Carrot, grated, Zucchini, grated and 8 more.. -
Stuffed Pocket
Pitas, Cheese, Turkey , lean, Chopped tomatoes and 5 more.. -
Pan Grilled Falafel On Pita With Tzatziki
Carrot, roughly chopped, Fresh cilantro and 20 more..
Also Try
-
-
-
-
Veggie Crumble Pockets With Creamy Mango Chutney
Spinach, finely minced, Sun-dried tomatoes , slivered and 11 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
