Rich Chicken Broth Recipe

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Rich Chicken Broth
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Ingredients
12
Count
Nutrition
1040
Calories
Total time
21
Minutes
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Ingredients:

Directions:

  1. With a cleaver, chop chicken legs into 2 pieces. Chop one onion into medium dice and set aside; peel the second onion.
  2. Heat oil in a large soup pot. When oil is shimmering, add half the chicken pieces in a single layer. Cook over medium-high heat, turning occasionally, until browned on all sides. Remove to a bowl and repeat with remaining pieces.
  3. Add diced onion to pot and saute until soft and beginning to color. Return chicken (and any accumulated juices) to pot. Season with salt and pepper. Add boiling water, carrots, parsnip, celery, dill, parsley, bay leaves and reserved whole onion. Cover and cook at a bare simmer one hour, skimming off and discarding any grey foam which rises to the surface.
  4. Strain and use as a cooking base, or a soup base. (To serve as a soup, simmer sliced carrots in broth until tender. Add egg noodles and cook until al dente, then serve.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1039.55 Kcal (4352 kJ)
Calories from fat 683.74 Kcal
% Daily Value*
Total Fat 75.97g 117%
Cholesterol 421.76mg 141%
Sodium 430.55mg 18%
Potassium 1161.33mg 25%
Total Carbs 9.12g 3%
Sugars 4.32g 17%
Dietary Fiber 2.53g 10%
Protein 73.65g 147%
Vitamin C 7.1mg 12%
Vitamin A 0.4mg 12%
Iron 4.6mg 26%
Calcium 120.6mg 12%
Amount Per 100 g
Calories 100.18 Kcal (419 kJ)
Calories from fat 65.89 Kcal
% Daily Value*
Total Fat 7.32g 117%
Cholesterol 40.65mg 141%
Sodium 41.49mg 18%
Potassium 111.92mg 25%
Total Carbs 0.88g 3%
Sugars 0.42g 17%
Dietary Fiber 0.24g 10%
Protein 7.1g 147%
Vitamin C 0.7mg 12%
Iron 0.4mg 26%
Calcium 11.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.6
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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