Vegetable Pita Pizzas Recipe

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Vegetable Pita Pizzas
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Ingredients
5
Count
Nutrition
141
Calories
Total time
13
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400°F Place pita bread rounds on a baking sheet. Bake for 5 minutes.
  2. Meanwhile, coat an unheated small skillet with nonstick cooking spray. Preheat over medium heat. Add the vegetables; cook and stir until crisp-tender.
  3. Spread pizza sauce on pita bread rounds; sprinkle with cooked vegetables and cheese. Bake for 8 to 10 minutes more or until light brown. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.44 Kcal (592 kJ)
Calories from fat 20.7 Kcal
% Daily Value*
Total Fat 2.3g 4%
Cholesterol 5.88mg 2%
Sodium 320.11mg 13%
Potassium 185.66mg 4%
Total Carbs 24.03g 8%
Sugars 2.18g 9%
Dietary Fiber 2.99g 12%
Protein 7.85g 16%
Vitamin C 2mg 3%
Iron 1.4mg 8%
Calcium 89.2mg 9%
Amount Per 100 g
Calories 167.61 Kcal (702 kJ)
Calories from fat 24.54 Kcal
% Daily Value*
Total Fat 2.73g 4%
Cholesterol 6.97mg 2%
Sodium 379.33mg 13%
Potassium 220.01mg 4%
Total Carbs 28.48g 8%
Sugars 2.59g 9%
Dietary Fiber 3.55g 12%
Protein 9.3g 16%
Vitamin C 2.4mg 3%
Iron 1.7mg 8%
Calcium 105.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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