| Amount Per 1 Serving | |||
| Calories | 293.23 Kcal (1228 kJ) | ||
| Calories from fat | 175.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.45g | 30% | |
|---|---|---|---|
| Sodium | 3.53mg | 0% | |
| Potassium | 166.64mg | 4% | |
| Total Carbs | 23.74g | 8% | |
| Sugars | 3.77g | 15% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 3.52g | 7% | |
| Vitamin C | 43.8mg | 73% | |
| Vitamin A | 1mg | 33% | |
| Iron | 102.3mg | 568% | |
| Calcium | 15.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 134.68 Kcal (564 kJ) | ||
| Calories from fat | 80.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 30% | |
|---|---|---|---|
| Sodium | 1.62mg | 0% | |
| Potassium | 76.54mg | 4% | |
| Total Carbs | 10.91g | 8% | |
| Sugars | 1.73g | 15% | |
| Dietary Fiber | 0.99g | 9% | |
| Protein | 1.61g | 7% | |
| Vitamin C | 20.1mg | 73% | |
| Vitamin A | 0.5mg | 33% | |
| Iron | 47mg | 568% | |
| Calcium | 7.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.