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Prep Time: 15 Minutes Cook Time: 5 Minutes |
Ready In: 20 Minutes Servings: 4 |
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This makes a nice luch or dinner, these are the veggies I like, use your favorite. Points 4. Ingredients:
4 whole wheat pita bread |
1 cup prepared pasta sauce (with vegetables) |
1/2 red bell pepper, finely diced |
1 small zucchini, finely diced |
1 small summer squash, finely diced |
sliced mushrooms, drained |
1 teaspoon dried oregano |
1 teaspoon dried basil |
1/2 cup shredded part-skim mozzarella cheese |
8 teaspoons grated parmesan cheese |
crushed red pepper flakes, to taste (optional) |
Directions:
1. Preheat oven to 400 degrees.
2. On oven rack or in toaster oven, toast pita bread for 1 minute.
3. Remove and allow to cool.
4. Spread 1/4 cup pasta sauce on each pita round.
5. In medium bowl, combine red pepper, zucchini, yellow squash and mushrooms.
6. Spoon evenly onto pita rounds.
7. Sprinkle 1/4 teaspoon oregano and basil on each round.
8. Divide mozzarella among pitas.
9. Top each with 2 teaspoons of Parmesan cheese.
10. If desired, sprinkle with a bit of crushed red pepper flakes.
11. Broil, watching carefully, until cheese is melted and bubbly, and pita is hot.
12. Serve immediately.
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