Directions:
- After letting the spinach, corn and peas cool down, mix it with the other vegetables in a large bowl.
- Add the eggs, flour, and seasonings and mix again.
- Heat 2 tablespoons of olive oil in a large frying pan and let heat on medium high heat. Make patties out of the mixture and fry 4 at a time for 3-4 minutes on each side. Repeat until done.
- Serve warm as a side dish with main course dish (I found fish was the best thing to share the patties with, as I was having fish on the day I made these).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.82 Kcal (703 kJ) | ||
| Calories from fat | 79.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.81g | 14% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 71.73mg | 3% | |
| Potassium | 318.32mg | 7% | |
| Total Carbs | 19.14g | 6% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 4.55g | 9% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.2mg | 7% | |
| Calcium | 57.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 139.31 Kcal (583 kJ) | ||
| Calories from fat | 65.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 14% | |
|---|---|---|---|
| Cholesterol | 22.65mg | 9% | |
| Sodium | 59.54mg | 3% | |
| Potassium | 264.25mg | 7% | |
| Total Carbs | 15.89g | 6% | |
| Sugars | 2.72g | 13% | |
| Dietary Fiber | 3.28g | 16% | |
| Protein | 3.77g | 9% | |
| Vitamin C | 4.8mg | 10% | |
| Vitamin A | 0.4mg | 17% | |
| Iron | 1mg | 7% | |
| Calcium | 47.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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