Samosa-Spiced Potato Jumble (And Tvp) Recipe

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Samosa-Spiced Potato Jumble (And Tvp)
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Ingredients
14
Count
Nutrition
538
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Peel and chop potatoes into bite-size pieces and put in a pot of hot water. Bring to a boil and let cook.
  2. While potatoes cook, immediately boil water in a kettle and put the TVP in a regular soup bowl. When the water in the kettle boils, pour enough to completely cover (and even a bit more) the TVP, and cover the bowl with a plate. Set aside.
  3. Prepare onion and carrot. (You can even do this while you wait for the kettle to boil.).
  4. Heat peanut oil in a large frying pan over medium-high heat. When the oil is hot, add mustard seeds and coriander and stir around a bit. Cover with a big lid and wait until the mustard seeds pop (about a minute). Let them pop for about a minute, then remove the lid and add the prepared carrots and onion. You may want to turn the heat down a bit to calm things down (!).
  5. Saute the onion and carrot for 7 - 10 minutes, until the onions begin to brown. The potatoes are still cooking away in their pot.
  6. Prepare the garlic and ginger while the onion and carrot are frying.
  7. Add garlic and ginger to slightly-browned onion and carrot, saute one minute.
  8. Add cumin, turmeric and salt with a bit of water. Stir.
  9. Add potatoes (they should be cooked by now - otherwise, just wait and add them when they're cooked. A cooked potato should break apart easily when poked with a fork.) and frozen peas. Stir well to coat with spices. Saute, stirring regularly, until the peas are cooked (3 minutes).
  10. Take the lid off the TVP bowl and scoop the TVP into your potato jumble. Stir so that everything is well mixed together and coated with the spices.
  11. Serve on two big plates. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 537.95 Kcal (2252 kJ)
Calories from fat 74.72 Kcal
% Daily Value*
Total Fat 8.3g 13%
Sodium 780.24mg 33%
Potassium 2534.55mg 54%
Total Carbs 85.63g 29%
Sugars 26.19g 105%
Dietary Fiber 21.38g 86%
Protein 35.27g 71%
Vitamin C 15.5mg 26%
Vitamin A 2.9mg 97%
Iron 4.1mg 23%
Calcium 265.1mg 27%
Amount Per 100 g
Calories 128.76 Kcal (539 kJ)
Calories from fat 17.88 Kcal
% Daily Value*
Total Fat 1.99g 13%
Sodium 186.75mg 33%
Potassium 606.64mg 54%
Total Carbs 20.49g 29%
Sugars 6.27g 105%
Dietary Fiber 5.12g 86%
Protein 8.44g 71%
Vitamin C 3.7mg 26%
Vitamin A 0.7mg 97%
Iron 1mg 23%
Calcium 63.4mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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