Directions:
- Peel and wash the potatoes then boil in water till they are cooked but still firm (usually this takes around 12-16 minutes)
- Heat the oil in a pan and fry the spices for a few minutes.
- Add the butter, then the potatoes and green beans, making sure they are completely coated in the spicy mixture.
- Cook for about 10-15 mins, then stir in the coriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.08 Kcal (1110 kJ) | ||
| Calories from fat | 94.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.55g | 16% | |
|---|---|---|---|
| Sodium | 119.02mg | 5% | |
| Potassium | 695.71mg | 15% | |
| Total Carbs | 39.94g | 13% | |
| Sugars | 7.91g | 32% | |
| Dietary Fiber | 6.28g | 25% | |
| Protein | 4.21g | 8% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 2mg | 65% | |
| Iron | 2.4mg | 14% | |
| Calcium | 65.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 111.4 Kcal (466 kJ) | ||
| Calories from fat | 39.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 16% | |
|---|---|---|---|
| Sodium | 50.02mg | 5% | |
| Potassium | 292.38mg | 15% | |
| Total Carbs | 16.79g | 13% | |
| Sugars | 3.32g | 32% | |
| Dietary Fiber | 2.64g | 25% | |
| Protein | 1.77g | 8% | |
| Vitamin C | 2.1mg | 8% | |
| Vitamin A | 0.8mg | 65% | |
| Iron | 1mg | 14% | |
| Calcium | 27.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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