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Tofu and Plantain Medley Veggie Patties Recipe

Tofu and Plantain Medley Veggie Patties Recipe

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Ingredients:

Serving

1 1/4 cups cubed tofu
1 1/4 cups chopped zucchini
1 plantain, peeled and sliced
1/2 cup canned sliced mushrooms
1/2 cup sun-dried tomatoes
1/2 cup bread crumbs
1/4 cup black olives
1 large clove garlic, roughly chopped
1 tbsp butter , or as needed

Directions:

Blend tofu, zucchini, plantain, mushrooms, sun-dried tomatoes, bread crumbs, olives, and garlic in a blender until mixture is a uniform, thick texture. Spoon mixture into your hand and mold into patties.
Heat butter in a cast iron skillet over medium heat; cook patties, pressing on them lightly with a spatula, in the hot butter until browned, 3 to 5 minutes per side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.8 Kcal (975 kJ)
Calories from fat	81.41 Kcal
		% Daily Value*
Total Fat	9.05g	14%
Cholesterol	6.11mg	2%
Sodium	419.3mg	17%
Potassium	689.65mg	15%
Total Carbs	27.67g	9%
Sugars	8.79g	35%
Dietary Fiber	4.05g	16%
Protein	11.81g	24%
Vitamin C	28.8mg	48%
Iron	3.4mg	19%
Calcium	160mg	16%

Amount Per 100 g
Calories	111.19 Kcal (466 kJ)
Calories from fat	38.88 Kcal
		% Daily Value*
Total Fat	4.32g	14%
Cholesterol	2.92mg	2%
Sodium	200.27mg	17%
Potassium	329.39mg	15%
Total Carbs	13.21g	9%
Sugars	4.2g	35%
Dietary Fiber	1.93g	16%
Protein	5.64g	24%
Vitamin C	13.8mg	48%
Iron	1.6mg	19%
Calcium	76.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

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