Amount Per 1 Serving
Calories	2136.6 Kcal (8946 kJ)
Calories from fat	1311.72 Kcal
		% Daily Value*
Total Fat	145.75g	224%
Sodium	2275.03mg	95%
Potassium	2954.55mg	63%
Total Carbs	154.95g	52%
Sugars	10.07g	40%
Dietary Fiber	30.4g	122%
Protein	69.92g	140%
Vitamin C	22.6mg	38%
Vitamin A	1.8mg	60%
Iron	28.9mg	161%
Calcium	1292.5mg	129%

Amount Per 100 g
Calories	222.3 Kcal (931 kJ)
Calories from fat	136.48 Kcal
		% Daily Value*
Total Fat	15.16g	224%
Sodium	236.71mg	95%
Potassium	307.41mg	63%
Total Carbs	16.12g	52%
Sugars	1.05g	40%
Dietary Fiber	3.16g	122%
Protein	7.27g	140%
Vitamin C	2.4mg	38%
Vitamin A	0.2mg	60%
Iron	3mg	161%
Calcium	134.5mg	129%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

54.1

Points
58

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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