Directions:
- Place corn in a Dutch oven; cover with water. Bring to a boil; cover and cook for 5-10 minutes or until tender. Drain. Cut corn from cobs.
- In a large saucepan, bring the corn, cream and butter to a boil. Reduce heat; stir in cilantro and Italian seasoning. Simmer, uncovered, for 3-5 minutes to allow flavors to blend. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.81 Kcal (799 kJ) | ||
| Calories from fat | 109.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.22g | 19% | |
|---|---|---|---|
| Cholesterol | 38.46mg | 13% | |
| Sodium | 24.27mg | 1% | |
| Potassium | 293.45mg | 6% | |
| Total Carbs | 20.06g | 7% | |
| Sugars | 6.12g | 24% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 3.55g | 7% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 1mg | 6% | |
| Calcium | 17.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 148.94 Kcal (624 kJ) | ||
| Calories from fat | 85.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.54g | 19% | |
|---|---|---|---|
| Cholesterol | 30.02mg | 13% | |
| Sodium | 18.94mg | 1% | |
| Potassium | 229.06mg | 6% | |
| Total Carbs | 15.66g | 7% | |
| Sugars | 4.78g | 24% | |
| Dietary Fiber | 1.59g | 8% | |
| Protein | 2.77g | 7% | |
| Vitamin C | 5.8mg | 12% | |
| Iron | 0.8mg | 6% | |
| Calcium | 13.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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