Ingredients:
- use 1/2 lb. pizza dough. spread this on a parchment lined cookie sheet. dough should not be too thin. should be about 1 inch thick. make indentations with your finger, all over the top of the dough. pour 3 tbsp. of olive oil evenly all over top of dough. sprinkle evenly with 1 1/2 tsp. salt, 1 tsp. garlic powder and 1/4 cup grated parmesan cheese. bake at 415 degrees for about 20 minutes or til browned. remove from oven and let cool. then cut into 4 sandwiches. then slice each sandwich horizontally and set aside.
- sandwich ingredients...
- 16oz. mozzerella- sliced into 1/4 inch thick horizontal slabs
- in a large skillet , saute onions in 1 tbsp. olive oil with salt
Directions:
- Assemble
- Place 1 slice of mozzerella on each sandwich, then add a layer of spinach leaves, 1/4 of the mushrooms, 1/4 of the onions and 1/4 of the dressing on top. Close sandwich. Do the same for the remaining sandwiches. Then heat the skillet on medium. Place 1 sandwich in skillet, pressing down on it slightly. Cook til bottom is browned. Then turn over and do the same again. Do this for all sandwiches. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.5 Kcal (622 kJ) | ||
| Calories from fat | 108.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.03g | 19% | |
|---|---|---|---|
| Sodium | 312.11mg | 13% | |
| Potassium | 261.14mg | 6% | |
| Total Carbs | 8.6g | 3% | |
| Sugars | 6.16g | 25% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 1.51g | 3% | |
| Vitamin C | 3.8mg | 6% | |
| Calcium | 10.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 113.56 Kcal (475 kJ) | ||
| Calories from fat | 82.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 19% | |
|---|---|---|---|
| Sodium | 238.66mg | 13% | |
| Potassium | 199.68mg | 6% | |
| Total Carbs | 6.58g | 3% | |
| Sugars | 4.71g | 25% | |
| Dietary Fiber | 1.01g | 5% | |
| Protein | 1.15g | 3% | |
| Vitamin C | 2.9mg | 6% | |
| Calcium | 7.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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