Directions:
- Place butter into a 9 pie plate in a 450 oven until melted; remove and carefully tilt pie plate to coat bottom and sides.
- In a bowl, beat eggs and milk.
- Add flour and 1/4 teaspoon of salt; mix well.
- Pour into pie plate.
- Bake for 14-16 minutes or until puffed around the edges and golden brown.
- Meanwhile in a skillet cook broccoli, green pepper, tomato and onion in water for 8-10 minutes or until crisp-tender; drain well.
- Add pepper, garlic and remaining salt.
- Sprinkle 1/2 cup cheese over the pancake; top with veggies and remaining cheese.
- Bake 3-4 minutes longer or until cheese is melted.
- Cut into wedges; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.22 Kcal (1575 kJ) | ||
| Calories from fat | 198.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.03g | 34% | |
|---|---|---|---|
| Cholesterol | 144.53mg | 48% | |
| Sodium | 706.92mg | 29% | |
| Potassium | 501.2mg | 11% | |
| Total Carbs | 23.17g | 8% | |
| Sugars | 5.91g | 24% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 21.99g | 44% | |
| Vitamin C | 78mg | 130% | |
| Iron | 1.6mg | 9% | |
| Calcium | 496.9mg | 50% | |
| Amount Per 100 g | |||
| Calories | 133.18 Kcal (558 kJ) | ||
| Calories from fat | 70.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 34% | |
|---|---|---|---|
| Cholesterol | 51.16mg | 48% | |
| Sodium | 250.24mg | 29% | |
| Potassium | 177.42mg | 11% | |
| Total Carbs | 8.2g | 8% | |
| Sugars | 2.09g | 24% | |
| Dietary Fiber | 1.23g | 14% | |
| Protein | 7.78g | 44% | |
| Vitamin C | 27.6mg | 130% | |
| Iron | 0.6mg | 9% | |
| Calcium | 175.9mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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