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Omelet With Gruyère And Tarragon Roasted Veggies Recipe

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Omelet With Gruyère And Tarragon Roasted Veggies
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Ingredients
10
Count
Nutrition
252
Calories
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Ingredients:

Directions:

  1. Toss asparagus, shallots and mushrooms with olive oil, herbs and salt and pepper.
  2. Roast in 400 oven for about 7-9 minutes, just until tender.
  3. Remove and set aside.
  4. Whisk eggs with milk, half and half or cream, and a bit of salt and pepper.
  5. Heat about 1T of butter in omelet pan(or similar, if you're good at making omelets...I, am not :)
  6. Add 1/4 of the mixture(these will yield approx 3 egg omelets ) to pan and let cook about 2 minutes, until the edges begin to set.
  7. Carefully loosen edges of the eggs and swirl pan a bit to move the uncooked portions around, to cook more evenly.
  8. Cook about 4-5 minutes more, until eggs are set, but not totally solid through.
  9. Add 1/4 portion of the veggies, and cheese to one half of the eggs in the pan, and either continue to cook briefly(if you want your eggs ALL solid), or, immediately flip other edge over the fillings and remove from pan to serving plate, for a more traditional omelet serving.
  10. Serve immediately or keep warm in oven while preparing the rest.(don't forget to add more butter to the pan before each omelet!:)
  11. I served this as part of a brunch with tomato soup, bacon, fancy grilled cheeses, etc...but this would be great for a Spring breakfast with garden fresh sliced tomatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.18 Kcal (1056 kJ)
Calories from fat 114.04 Kcal
% Daily Value*
Total Fat 12.67g 19%
Cholesterol 72.49mg 24%
Sodium 128.83mg 5%
Potassium 729.32mg 16%
Total Carbs 20.61g 7%
Sugars 10.15g 41%
Dietary Fiber 5.33g 21%
Protein 16.8g 34%
Vitamin C 14.5mg 24%
Iron 3.9mg 22%
Calcium 354.2mg 35%
Amount Per 100 g
Calories 87.51 Kcal (366 kJ)
Calories from fat 39.57 Kcal
% Daily Value*
Total Fat 4.4g 19%
Cholesterol 25.15mg 24%
Sodium 44.7mg 5%
Potassium 253.07mg 16%
Total Carbs 7.15g 7%
Sugars 3.52g 41%
Dietary Fiber 1.85g 21%
Protein 5.83g 34%
Vitamin C 5mg 24%
Iron 1.4mg 22%
Calcium 122.9mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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