Directions:
- In a small bowl, combine the egg substitute, 1 tablespoon Parmesan cheese and seasonings. Coat an 8-in. nonstick skillet with cooking spray and place over medium heat. Pour egg mixture into skillet.
- As egg sets, lift edges, letting uncooked portion flow underneath. When the eggs are set, layer the zucchini, red pepper, bacon and cheddar cheese on one side; fold omelet in half. Sprinkle top with remaining Parmesan cheese. Remove from the heat; cover and let stand for 3-4 minutes or until cheese is melted. Yield: 1 serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 818.42 Kcal (3427 kJ) | ||
| Calories from fat | 430.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.8g | 74% | |
|---|---|---|---|
| Cholesterol | 470.5mg | 157% | |
| Sodium | 2879.17mg | 120% | |
| Potassium | 1133mg | 24% | |
| Total Carbs | 19.57g | 7% | |
| Sugars | 14.33g | 57% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 75.76g | 152% | |
| Vitamin C | 44.5mg | 74% | |
| Iron | 4.6mg | 26% | |
| Calcium | 705.3mg | 71% | |
| Amount Per 100 g | |||
| Calories | 297.42 Kcal (1245 kJ) | ||
| Calories from fat | 156.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.37g | 74% | |
|---|---|---|---|
| Cholesterol | 170.98mg | 157% | |
| Sodium | 1046.32mg | 120% | |
| Potassium | 411.74mg | 24% | |
| Total Carbs | 7.11g | 7% | |
| Sugars | 5.21g | 57% | |
| Dietary Fiber | 0.38g | 4% | |
| Protein | 27.53g | 152% | |
| Vitamin C | 16.2mg | 74% | |
| Iron | 1.7mg | 26% | |
| Calcium | 256.3mg | 71% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Parmesan Zucchini Oven Slices
Zucchini (cut in 1/2 slices), Eggs or egg substitue beaten and 10 more.. -
Veggie Lasagana (No Noodles)
Zucchini, Roma tomatoes, Sweet onion, Baby spinach, fresh and 5 more.. -
Parmesan Mix
Parmesan cheese or 1 lb romano cheese, grated, Oregano and 3 more.. -
Parmesan Dipping Seasoning for Bread
Parmesan cheese, Oregano, Garlic powder, Kosher salt and 6 more.. -
Garlic-Cheese Monkey Bread
Water, Salt, Sugar, Olive oil, Flour and 9 more.. -
Pierogi Lasagna
Lasagna noodles, Potatoes, Shredded cheddar cheese and 10 more.. -
Tuna Cheese Casserole
Butter or 1/3 cup margarine, Onion, chopped, Flour and 10 more.. -
Parmesan Garlic Sauce
Head garlic, Extra virgin olive oil, Buttermilk and 10 more.. -
Low Carb Deep Dish Pizza
Cream cheese, softened, Eggs, Parmesan cheese and 7 more.. -
Bacon 'N' Egg Salad
Hard boiled eggs, chopped, Mayonnaise, Onion, chopped and 12 more.. -
Yummy Baked Potato Skins
Baking potatoes, baked, Vegetable oil and 9 more.. -
Breakfast Potato Skins
Russet potatoes, Eggs, Water and 10 more.. -
Baked Potato Skins
Baking potatoes, baked, Vegetable oil and 9 more.. -
Cheesy Zucchini Crisps
Corn flake crumbs, Parmesan cheese, Seasoned salt and 3 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
