Veggie Nachos Recipe

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Veggie Nachos
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Ingredients
10
Count
Nutrition
96
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a skillet, cook beef over medium heat until no longer pink, drain. Add 3/4 cup water and taco seasoning. Simmer for 15 minutes.
  2. Meanwhile, in a large saucepan, bring remaining water to a boil. Add broccoli and cauliflower. Cook for 2 minutes; drain.
  3. Place chips on a large ovenproof serving platter. Top with beef mixture, broccoli and cauliflower. In a bowl, combine soup, milk and red pepper. Drizzle over vegetables. Sprinkle with olives.
  4. Bake at 350° for 10 minutes or until heated through. Yield: 12-16 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.4 Kcal (404 kJ)
Calories from fat 30.99 Kcal
% Daily Value*
Total Fat 3.44g 5%
Cholesterol 27.61mg 9%
Sodium 112.57mg 5%
Potassium 303.38mg 6%
Total Carbs 6.66g 2%
Sugars 1.95g 8%
Dietary Fiber 1.71g 7%
Protein 10.32g 21%
Vitamin C 38.7mg 65%
Iron 0.6mg 3%
Calcium 60.4mg 6%
Amount Per 100 g
Calories 30.31 Kcal (127 kJ)
Calories from fat 9.74 Kcal
% Daily Value*
Total Fat 1.08g 5%
Cholesterol 8.68mg 9%
Sodium 35.4mg 5%
Potassium 95.39mg 6%
Total Carbs 2.09g 2%
Sugars 0.61g 8%
Dietary Fiber 0.54g 7%
Protein 3.25g 21%
Vitamin C 12.2mg 65%
Iron 0.2mg 3%
Calcium 19mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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