Thai Broccoli Recipe

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Ingredients

Count

Nutrition

618

Calories

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Ingredients:

Serving

1/2 cup water
1 tsp lemongrass, fine chopped
2 lb broccoli
2 tsp oil
2 cloves garlic, minced
1/2 jalapeno pepper, fine chopped
1/4 lb tofu, drained and cubed
1 red pepper, small, seeded and in strips
1/2 cup coriander
4 scallions , 1 slices
2 tsp lime juice
1 tamari to taste

Directions:

Boil water, pour over lemongrass. Cut broccoli into small florets. Peel stalks and slice 1/2 thick.
Heat oil, add garlic, jalapeno and tofu, stirfry 1 min. Add broccoli, red pepper, lemongrass & water and coriander (if dried, not fresh). COver and cook on med hi 3 mins.
Stir in fresh coriander and scallions, cover and cook til tender-crisp - 1 or 2 mins more.
Sprinkle with lime juice and season to taste with tamari.
NOTE: Add rice stick noodles - good!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	618.27 Kcal (2589 kJ)
Calories from fat	149.24 Kcal
		% Daily Value*
Total Fat	16.58g	26%
Sodium	352.84mg	15%
Potassium	3883.84mg	83%
Total Carbs	86.47g	29%
Sugars	24.99g	100%
Dietary Fiber	34.53g	138%
Protein	46.37g	93%
Vitamin C	1008.2mg	1680%
Iron	18.1mg	101%
Calcium	892.5mg	89%

Amount Per 100 g
Calories	46.83 Kcal (196 kJ)
Calories from fat	11.3 Kcal
		% Daily Value*
Total Fat	1.26g	26%
Sodium	26.73mg	15%
Potassium	294.18mg	83%
Total Carbs	6.55g	29%
Sugars	1.89g	100%
Dietary Fiber	2.62g	138%
Protein	3.51g	93%
Vitamin C	76.4mg	1680%
Iron	1.4mg	101%
Calcium	67.6mg	89%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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