Directions:
- Combine olive oil, basil, oregano, bay leaf, red pepper flakes, garlic and onions in 4 quart pan and cook until onion is translucent.
- The onion and garlic should not brown.
- Add wine and simmer 10-12 minute until alcohol evaporates.
- Add reserved vegetables, tomatoes, tomato paste, and sugar.
- Simmer, partially covered for 5 minutes.
- The vegetables should be crunchy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.54 Kcal (710 kJ) | ||
| Calories from fat | 83.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 14% | |
|---|---|---|---|
| Sodium | 186.8mg | 8% | |
| Potassium | 524.67mg | 11% | |
| Total Carbs | 12.41g | 4% | |
| Sugars | 5.04g | 20% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 2.83g | 6% | |
| Vitamin C | 39.8mg | 66% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 47.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 82.46 Kcal (345 kJ) | ||
| Calories from fat | 40.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 14% | |
|---|---|---|---|
| Sodium | 90.86mg | 8% | |
| Potassium | 255.2mg | 11% | |
| Total Carbs | 6.03g | 4% | |
| Sugars | 2.45g | 20% | |
| Dietary Fiber | 1.48g | 12% | |
| Protein | 1.38g | 6% | |
| Vitamin C | 19.4mg | 66% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 4% | |
| Calcium | 23mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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