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Risotto-Style Barley with Mushrooms Recipe

Risotto-Style Barley with Mushrooms Recipe

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Ingredients

Count

Nutrition

207

Calories

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Ingredients:

Serving

1 tbsp olive oil
1 cup chopped onion
12 oz coarsely chopped button and/or crimini mushrooms
1 large portobello mushroom , gills removed, cap and stem chopped
3 tbsp chopped fresh parsley
1 tbsp chopped fresh thyme
1 tbsp minced garlic
1 cup pearl barley
5 cups (or more) canned low-salt chicken broth
2 tbsp tomato paste
1/4 cup grated parmesan cheese

Directions:

Heat oil in heavy large saucepan over medium heat. Add onion; sauté 4 minutes. Add all mushrooms; sauté until golden brown, adding 1 to 3 tablespoons water if mixture is dry, about 15 minutes. Stir in herbs and garlic. Add barley and stir 1 minute. Add 4 cups broth and bring to boil. Reduce heat to medium; cover and cook until liquid is almost absorbed and barley is almost tender, about 30 minutes.
Stir 1 cup broth and tomato paste into barley. Cook uncovered until barley is tender and mixture is creamy, stirring occasionally and adding more broth if necessary, about 10 minutes. Stir in cheese. Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207 Kcal (867 kJ)
Calories from fat	60.26 Kcal
		% Daily Value*
Total Fat	6.7g	10%
Cholesterol	6.17mg	2%
Sodium	559.68mg	23%
Potassium	509.43mg	11%
Total Carbs	28.91g	10%
Sugars	3.22g	13%
Dietary Fiber	6.67g	27%
Protein	9.28g	19%
Vitamin C	6.6mg	11%
Iron	1.6mg	9%
Calcium	81.4mg	8%

Amount Per 100 g
Calories	63.35 Kcal (265 kJ)
Calories from fat	18.44 Kcal
		% Daily Value*
Total Fat	2.05g	10%
Cholesterol	1.89mg	2%
Sodium	171.29mg	23%
Potassium	155.92mg	11%
Total Carbs	8.85g	10%
Sugars	0.99g	13%
Dietary Fiber	2.04g	27%
Protein	2.84g	19%
Vitamin C	2mg	11%
Iron	0.5mg	9%
Calcium	24.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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