Directions:
- Put the lentils in a pan of cold water and bring to the boil. Simmer for 20 minutes, not allowing them to boil dry. They should be almost cooked after this time.
- Heat the oil in a deep frying pan and sauté the onion, garlic, carrot and parsnip for 10 minutes.
- Add the chili, ground coriander seeds and cumin. Cook for 2 minutes.
- Roughly chop the tinned tomatoes and add to the frying pan with the tomato paste, balsamic vinegar and stock cube. Mix well.
- Add the lentils and stir well. Cover and simmer on a low heat for 15 minutes.
- Add the kidney beans and heat through. Finally add the chopped cilantro leaves.
- Serve with brown rice and a garnish of natural yoghurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.53 Kcal (840 kJ) | ||
| Calories from fat | 36.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 6% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 341.28mg | 14% | |
| Potassium | 502.37mg | 11% | |
| Total Carbs | 29.86g | 10% | |
| Sugars | 4.87g | 19% | |
| Dietary Fiber | 8.48g | 34% | |
| Protein | 11.11g | 22% | |
| Vitamin C | 21.8mg | 36% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 299.2mg | 1662% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 134 Kcal (561 kJ) | ||
| Calories from fat | 24.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 6% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 228.06mg | 14% | |
| Potassium | 335.71mg | 11% | |
| Total Carbs | 19.95g | 10% | |
| Sugars | 3.25g | 19% | |
| Dietary Fiber | 5.66g | 34% | |
| Protein | 7.43g | 22% | |
| Vitamin C | 14.6mg | 36% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 199.9mg | 1662% | |
| Calcium | 34.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetarian Chili
Bulgur (i prefer whole wheat) and 12 more.. -
Pasta and Bean Casserole
Seashell pasta, Olive oil, Onion, peeled and diced and 14 more.. -
Mushroom, Barley and Beef Soup
Canola oil, Extra lean ground beef, Onion, chopped and 13 more.. -
Black Bean Soup
Onion, chopped, Green pepper, chopped and 15 more.. -
Pork and Black Eyed Pea Chili
Vegetable oil, Andouille sausage, chopped, Ground pork and 16 more.. -
Curried Tempeh
Cumin seeds, Coriander seed, Ground turmeric, Peanut oil and 15 more.. -
Italian Meatballs in Tomato Sauce
Onion, chopped, Garlic, minced, Olive oil and 20 more.. -
Taco Twist Soup
Onion, chopped, Garlic cloves, minced, Olive oil and 10 more.. -
Lentil Stew Soup
Chopped onions, Crushed garlic cloves, Chopped zucchini and 7 more.. -
Lentil Rice Medley
Onion, chopped, Garlic cloves, minced, Olive oil and 13 more.. -
Spicy Parsnip Soup
Olive oil, Butter, Onion, peeled and roughly chopped and 11 more.. -
Chili
Ground beef, Green pepper, diced, Onion, diced and 8 more.. -
three Sisters Stew
Sugar pumpkin or 1 large butternut squash, Olive oil and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
