Chili Recipe

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Ingredients:

Serving

1 lb ground beef
1 green pepper, diced
1 large onion, diced
2 cups celery, chopped
2 (28 oz) cans diced tomatoes
1 (14 1/2 oz) can pinto beans, drained and rinsed
1 (14 1/2 oz) can black beans, drained and rinsed
1 (14 1/2 oz) can kidney beans, drained and rinsed
1 package hot chili seasoning mix
ground cumin , to taste
chili powder , to taste

Directions:

Brown beef in a skillet, drain and put aside.
Over medium heat spray large pot with nonstick cooking spray. Add the green pepper, onion, and celery, saute. Add the diced tomatoes. Add cumin and chili powder. Cook for about 6 minutes, til veggies are tender. Add the beans, meat, and seasoning. Cover partially and simmer for 2-3 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.92 Kcal (494 kJ)
Calories from fat	53.82 Kcal
		% Daily Value*
Total Fat	5.98g	9%
Cholesterol	28.12mg	9%
Sodium	60.69mg	3%
Potassium	310mg	7%
Total Carbs	6.13g	2%
Sugars	1.69g	7%
Dietary Fiber	1.77g	7%
Protein	10.28g	21%
Vitamin C	18.4mg	31%
Iron	1.2mg	7%
Calcium	26.3mg	3%

Amount Per 100 g
Calories	106.11 Kcal (444 kJ)
Calories from fat	48.44 Kcal
		% Daily Value*
Total Fat	5.38g	9%
Cholesterol	25.3mg	9%
Sodium	54.62mg	3%
Potassium	278.96mg	7%
Total Carbs	5.52g	2%
Sugars	1.52g	7%
Dietary Fiber	1.59g	7%
Protein	9.25g	21%
Vitamin C	16.6mg	31%
Iron	1.1mg	7%
Calcium	23.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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